The Health Benefits of  Turmeric.

 

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

 

 

TURMERIC LEMONADE (SERVES 4)

Ingredients:

4 cups of filtered or sparkling water

2 tablespoons of freshly created or powered turmeric

4 tablespoons of 100% maple syrup or honey

Juice of 1 ½ lemon or lime

Juice of 1 blood orange (optional)

Mix all ingredients into a glass jug, stir well, serve with a slice of lemon or lime!

Here are 20 reasons to add turmeric to your diet:

  1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3. Prevented breast cancer from spreading to the lungs in mice.
  4. May prevent melanoma and cause existing melanoma cells to commit suicide.
  5. Reduces the risk of childhood leukemia.
  6. Is a natural liver detoxifier.
  7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  8. May prevent metastases from occurring in many different forms of cancer.
  9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  10. Has shown promise in slowing the progression of multiple sclerosis in mice.
  11. Is a natural painkiller and cox-2 inhibitor.
  12. May aid in fat metabolism and help in weight management.
  13. Has long been used in Chinese medicine as a treatment for depression.
  14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
  16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
  17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
  18. Has been shown to stop the growth of new blood vessels in tumors.
  19. Speeds up wound healing and assists in remodeling of damaged skin.
  20. May help in the treatment of psoriasis and other inflammatory skin conditions.

How to add Turmeric to your daily meals.

This winter when you are wanting a warm drink, lean towards a Power drink is Instant Miso Soup with ½ teaspoon of Turmeric and cayenne pepper.

Turmeric you can add to your casseroles before you serve them.

Make a homemade mayonnaise with avocado, greek yoghurt and turmeric.

Potato mash and potato salad give it a lift and add turmeric.

 Turmeric in rice salads and salad dressing.

Be creative and use turmeric every day in your meal plans.

Written By

Debbie Majella Nolan

Share This Post:

30 replies on “The Health Benefits of Turmeric.

  • Persianas de aluminio

    you’re really a good webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. Also, The contents are masterpiece. you have done a wonderful job on this topic!

  • leo messi

    My husband and i ended up being quite comfortable when Chris managed to carry out his investigation from your ideas he obtained from your own web site. It is now and again perplexing to simply be releasing points that many many people may have been trying to sell. And we all figure out we’ve got the writer to give thanks to for that. The most important explanations you have made, the straightforward website navigation, the friendships your site give support to instill – it is mostly incredible, and it’s letting our son and us consider that the topic is awesome, which is certainly exceedingly important. Many thanks for all the pieces!

  • find more info

    I have to show some appreciation to this writer for bailing me out of such a scenario. Right after surfing throughout the the web and getting concepts which were not powerful, I believed my entire life was well over. Living devoid of the answers to the difficulties you’ve resolved through this posting is a crucial case, and those which could have in a wrong way affected my entire career if I hadn’t encountered your website. Your know-how and kindness in taking care of a lot of stuff was valuable. I’m not sure what I would’ve done if I hadn’t encountered such a thing like this. It’s possible to at this point look forward to my future. Thanks a lot very much for your professional and effective help. I will not hesitate to refer the website to any person who would like tips about this issue.

  • find out more

    Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  • links

    It’s in reality a great and useful piece of information. I am glad that you shared this helpful information with us. Please stay us informed like this. Thank you for sharing.

  • click to read

    This is really interesting, You are an overly skilled blogger. I’ve joined your feed and stay up for in the hunt for more of your excellent post. Also, I have shared your web site in my social networks!

  • my link

    What i do not understood is in fact how you are now not actually a lot more smartly-liked than you might be right now. You’re very intelligent. You realize therefore considerably in the case of this matter, made me for my part consider it from a lot of various angles. Its like men and women are not interested unless it’s something to do with Girl gaga! Your individual stuffs outstanding. Always deal with it up!

  • discover this info here

    Hello There. I discovered your weblog the usage of msn. This is an extremely smartly written article. I’ll make sure to bookmark it and come back to learn extra of your helpful information. Thanks for the post. I’ll definitely return.

  • important site

    What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has aided me out loads. I am hoping to give a contribution & assist other users like its helped me. Great job.

  • browse around here

    Thanks , I have just been looking for info approximately this subject for a long time and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

  • pop over to this web-site

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  • why not try these out

    Thanks for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a perfect site.

  • try url

    I just could not depart your website before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  • Austin Criminal Defense Lawyer

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from some of the information you present here. Please let me know if this okay with you. Thanks a lot!

Leave a Reply

Your email address will not be published. Required fields are marked *